Did you know that one in every three adults worldwide suffers from high blood pressure (hypertension)?
It’s a truly alarming fact and what makes it even more dangerous is that it’s known as a “Silent Killer.”
That’s because most people don’t feel any symptoms until serious damage has already occurred to the heart, brain, or kidneys.
💖 The Good News
You can control your blood pressure and protect your heart health!
With just a few lifestyle changes and regular monitoring, you can keep your BP in the safe zone.
✅ Normal Blood Pressure Levels
| Category | Systolic (Upper) | Diastolic (Lower) |
|---|---|---|
| Normal | 120 mmHg or less | 80 mmHg or less |
| Elevated | 120–129 mmHg | below 80 mmHg |
| High (Stage 1) | 130–139 mmHg | 80–89 mmHg |
| High (Stage 2) | 140 mmHg or higher | 90 mmHg or higher |
👉 Try to keep your blood pressure around 120/80 mmHg for a healthy heart.
💡 Here’s What You Can Do to Stay Healthy and prevent from high blood pressure.
💨 Quit smoking today.
Tobacco damages your blood vessels and significantly increases BP.
🧂 Reduce salt intake.
Too much salt is one of the leading causes of hypertension choose fresh foods over processed snacks.
😴 Get enough quality sleep.
Lack of sleep raises stress hormones, which can elevate your BP.
🧘 Manage stress wisely.
Deep breathing, meditation, or even a walk in nature helps reduce BP spikes.
🥗 Eat a heart-healthy diet.
Load up on fruits, vegetables, whole grains, and low-fat dairy.
🏃 Stay active every day.
Just 30 minutes of brisk walking can make a big difference!
💪 Take Charge of Your Health!
Don’t wait for symptoms to appear:
Check your blood pressure regularly and make small but powerful changes to your routine.
A healthy lifestyle today means a stronger heart tomorrow. ❤️
